Red Light Therapy For Optimized Health, Fitness, & Performance

4 min read

Red light therapy has been gaining popularity as a tool for improving fitness, health, and performance. This non-invasive therapy uses red or near-infrared light to stimulate cellular function and promote healing and recovery.

10 Powerful Ways An Infrared Sauna Can Enhance Your Health & Fitness

3 min read

The infrared sauna is one of my top go-to wellness modalities I use to enhance my health, fitness, & performance. Traditional saunas have been used for centuries in various cultures around the world, but today many athletes and fitness enthusiasts like myself are turning to infrared saunas to enhance their health and fitness

Uncovering The Benefits of Flotation Therapy For Physical Health, Mental Health, & Performance

2 min read

Restricted Environmental Stimulation Therapy (REST) is a method of therapy that uses physical isolation to help us disconnect from the sensory overload of our environment. One form of REST is Flotation Therapy, which involves floating in a shallow pool that is filled with water and Epsom salts.

3 Tips To Improve Your Sleep

3 min read

When it comes to recovery & performance, sleep it king! Proper quality & quantity of sleep is essential! In this blog post, I’ll share 3 tips to help you improve your sleep...