Sunlight has a range of health, fitness, and performance benefits that are too numerous to ignore. From boosting vitamin D production to regulating our circadian rhythm, improving skin health, enhancing athletic performance, and boosting immune function, sunlight can play a significant role in our overall well-being.
Sleep plays a vital role in athletic performance, as it affects a wide range of physiological and psychological processes. Here are some of the ways sleep impacts athletic performance
Red light therapy has been gaining popularity as a tool for improving fitness, health, and performance. This non-invasive therapy uses red or near-infrared light to stimulate cellular function and promote healing and recovery.
The infrared sauna is one of my top go-to wellness modalities I use to enhance my health, fitness, & performance. Traditional saunas have been used for centuries in various cultures around the world, but today many athletes and fitness enthusiasts like myself are turning to infrared saunas to enhance their health and fitness
