Rise and Shine: How Sunlight Can Improve Your Sleep, Mood, and Athletic Performance

4 min read

Sunlight has a range of health, fitness, and performance benefits that are too numerous to ignore. From boosting vitamin D production to regulating our circadian rhythm, improving skin health, enhancing athletic performance, and boosting immune function, sunlight can play a significant role in our overall well-being.

Win the Z's, Win the Game: The Power of Sleep in Athletic Performance

3 min read

Sleep plays a vital role in athletic performance, as it affects a wide range of physiological and psychological processes. Here are some of the ways sleep impacts athletic performance

Red Light Therapy For Optimized Health, Fitness, & Performance

4 min read

Red light therapy has been gaining popularity as a tool for improving fitness, health, and performance. This non-invasive therapy uses red or near-infrared light to stimulate cellular function and promote healing and recovery.

10 Powerful Ways An Infrared Sauna Can Enhance Your Health & Fitness

3 min read

The infrared sauna is one of my top go-to wellness modalities I use to enhance my health, fitness, & performance. Traditional saunas have been used for centuries in various cultures around the world, but today many athletes and fitness enthusiasts like myself are turning to infrared saunas to enhance their health and fitness

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