NAD+ stands at the crossroads of metabolism, cellular health, and aging. Its ability to support energy production, enhance DNA repair, and activate longevity-promoting proteins positions it as a key target for anti-aging interventions.
In the vast world of therapeutic treatments, one method has been shining its light (quite literally) on various health and aesthetic concerns: Red Light Therapy (RLT). This innovative approach, which involves exposing the body to low wavelengths of red light, has garnered attention for its potential benefits ranging from skin health to muscle recovery.
In the world of fitness, there's a common misconception that more is always better. More reps, more sets, more days in the gym. However, the science tells a different story.