Restricted Environmental Stimulation Therapy (REST) is a method of therapy that uses physical isolation to help us disconnect from the sensory overload of our environment. One form of REST is Flotation Therapy, which involves floating in a shallow pool that is filled with water and Epsom salts.
When it comes to recovery & performance, sleep it king! Proper quality & quantity of sleep is essential! In this blog post, I’ll share 3 tips to help you improve your sleep...
