Sunlight has a range of health, fitness, and performance benefits that are too numerous to ignore. From boosting vitamin D production to regulating our circadian rhythm, improving skin health, enhancing athletic performance, and boosting immune function, sunlight can play a significant role in our overall well-being.
Cryotherapy is a technique that involves exposing the body to extreme cold temperatures for a short period of time. This technique can help athletes reduce inflammation and pain, speed up recovery, boost endorphins, and enhance performance. Cryotherapy can also provide additional benefits such as improved sleep quality, increased metabolism, improved immune function, and reduced muscle soreness.
Sleep plays a vital role in athletic performance, as it affects a wide range of physiological and psychological processes. Here are some of the ways sleep impacts athletic performance
The parasympathetic nervous system is responsible for the rest and digest functions of the body and plays a crucial role in recovery. By activating this system through proper breathing techniques, you can speed up the recovery process and improve your overall performance.
