Dreaming of Better Health? The Sleep Blueprint You Need

2 min read

As life's demands grow ever complex, sleep remains a steadfast ally. By understanding its profound influence and harnessing strategies to optimize it, we pave the way for improved health, better performance, and a brighter mindset. Prioritizing sleep is, in essence, prioritizing life.

Reconnect with the Earth: Grounding and Its Unearthed Benefits for Health and Performance

2 min read

Grounding provides an intriguing opportunity to reconnect with the Earth, offering potential benefits ranging from improved sleep to enhanced athletic performance.

Cryotherapy: The Cool Way to Optimize Recovery and Enhance Athletic Performance

3 min read

Cryotherapy is a technique that involves exposing the body to extreme cold temperatures for a short period of time. This technique can help athletes reduce inflammation and pain, speed up recovery, boost endorphins, and enhance performance. Cryotherapy can also provide additional benefits such as improved sleep quality, increased metabolism, improved immune function, and reduced muscle soreness.

Win the Z's, Win the Game: The Power of Sleep in Athletic Performance

3 min read

Sleep plays a vital role in athletic performance, as it affects a wide range of physiological and psychological processes. Here are some of the ways sleep impacts athletic performance


1 2 Next

JOIN THE BB ATHLETICS TEAM TODAY!