While motivation provides that initial spark needed to start, it is discipline that will push us forward when things get tough & provide the structure needed for long-term progress.
When people are confident in their physical & mental abilities, they have more control over situations which leads to better performance. Confident people tend to take risks, challenge themselves, and push through difficult situations to succeed
The flow state, also known as being “in the zone”, is a mental state in which an individual transcends their conscious awareness and enters a deeply focused state of concentration
