Uncovering The Benefits of Flotation Therapy For Physical Health, Mental Health, & Performance

2 min read

Restricted Environmental Stimulation Therapy (REST) is a method of therapy that uses physical isolation to help us disconnect from the sensory overload of our environment. One form of REST is Flotation Therapy, which involves floating in a shallow pool that is filled with water and Epsom salts.

Red Light Therapy For Optimized Health, Recovery, & Athletic Performance

3 min read

Why I Use Red Light Therapy To Optimize My Health, Recovery, & Athletic Performance

3 Tips To Improve Your Sleep

3 min read

When it comes to recovery & performance, sleep it king! Proper quality & quantity of sleep is essential! In this blog post, I’ll share 3 tips to help you improve your sleep...