Sunlight has a range of health, fitness, and performance benefits that are too numerous to ignore. From boosting vitamin D production to regulating our circadian rhythm, improving skin health, enhancing athletic performance, and boosting immune function, sunlight can play a significant role in our overall well-being.
Cryotherapy is a technique that involves exposing the body to extreme cold temperatures for a short period of time. This technique can help athletes reduce inflammation and pain, speed up recovery, boost endorphins, and enhance performance. Cryotherapy can also provide additional benefits such as improved sleep quality, increased metabolism, improved immune function, and reduced muscle soreness.
Restricted Environmental Stimulation Therapy (REST) is a method of therapy that uses physical isolation to help us disconnect from the sensory overload of our environment. One form of REST is Flotation Therapy, which involves floating in a shallow pool that is filled with water and Epsom salts.
When it comes to recovery & performance, sleep it king! Proper quality & quantity of sleep is essential! In this blog post, I’ll share 3 tips to help you improve your sleep...
