Reconnect with the Earth: Grounding and Its Unearthed Benefits for Health and Performance

2 min read

Grounding provides an intriguing opportunity to reconnect with the Earth, offering potential benefits ranging from improved sleep to enhanced athletic performance.

Rise and Shine: How Sunlight Can Improve Your Sleep, Mood, and Athletic Performance

4 min read

Sunlight has a range of health, fitness, and performance benefits that are too numerous to ignore. From boosting vitamin D production to regulating our circadian rhythm, improving skin health, enhancing athletic performance, and boosting immune function, sunlight can play a significant role in our overall well-being.

Cryotherapy: The Cool Way to Optimize Recovery and Enhance Athletic Performance

3 min read

Cryotherapy is a technique that involves exposing the body to extreme cold temperatures for a short period of time. This technique can help athletes reduce inflammation and pain, speed up recovery, boost endorphins, and enhance performance. Cryotherapy can also provide additional benefits such as improved sleep quality, increased metabolism, improved immune function, and reduced muscle soreness.

Win the Z's, Win the Game: The Power of Sleep in Athletic Performance

3 min read

Sleep plays a vital role in athletic performance, as it affects a wide range of physiological and psychological processes. Here are some of the ways sleep impacts athletic performance


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