The parasympathetic nervous system is responsible for the rest and digest functions of the body and plays a crucial role in recovery. By activating this system through proper breathing techniques, you can speed up the recovery process and improve your overall performance.
Red light therapy has been gaining popularity as a tool for improving fitness, health, and performance. This non-invasive therapy uses red or near-infrared light to stimulate cellular function and promote healing and recovery.
The infrared sauna is one of my top go-to wellness modalities I use to enhance my health, fitness, & performance. Traditional saunas have been used for centuries in various cultures around the world, but today many athletes and fitness enthusiasts like myself are turning to infrared saunas to enhance their health and fitness