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    The Benefits of Foot and Ankle Training

    2 min read

    health longevity mobility performance strength
    Proper foot and ankle training can help maximize performance while minimizing injury, making it a key component of a successful training program.

    Tips to Avoid Exercise Injuries: Understanding Fatigue - Knowing When and How to Listen to Your Body During Physical Activity

    3 min read

    fitness health longevity performance training
    Exercise-related injuries are extremely common, particularly in those people who are new to physical activity, for those starting a new fitness program, & for those who have recently increased their level of exercise intensity.

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