Training like an athlete is about more than performance; it's about embracing a philosophy that champions health, resilience, and functional strength. It's a path to becoming an everyday champion in your own right.
Setting fitness goals is a common practice, but achieving them? That's where the challenge lies. Delving into the psychology behind goal-setting can provide valuable insights into how to set yourself up for success.
The realm of fitness is filled with concepts that, over time, have become buzzwords. One such term that's been creating waves recently is the "mind-muscle connection." Some hail it as the ultimate technique to optimize muscle growth, while others regard it with skepticism.