FITNESS Tagged "mobility" - Brad Becca

.product_section .product_form, .product_gallery { opacity: 1; } .multi_select, form .select { display: block !important; } .image-element__wrap { display: none; }

Bare Essentials: Discovering the Benefits of Going Shoeless in Your Fitness Routine

4 min read

fitness health lifestyle longevity mobility performance shoes strength training

Training barefoot can provide numerous benefits for your overall foot health and fitness. By allowing your feet to move more naturally and freely, barefoot training can help improve your balance, stability, and proprioception, as well as strengthening the muscles in your feet and ankles.

The Benefits of Foot and Ankle Training

2 min read

health longevity mobility performance strength

Proper foot and ankle training can help maximize performance while minimizing injury, making it a key component of a successful training program.

Mobility Training for Better Fitness & Athletic Performance

2 min read

fitness longevity mobility performance

Mobility training is a form of exercise that focuses on improving range of motion through stretching, strengthening, and self-massage techniques.