January 05, 2023 2 min read

Foot and ankle training is often overlooked, but it should be an important part of any fitness, health, or sports routine. Proper foot and ankle training can help maximize performance while minimizing injury, making it a key component of a successful training program. Let’s take a look at why foot and ankle training is so important.

Increased Mobility & Balance

One of the most important benefits of foot and ankle training is increased mobility and balance. Strong feet and ankles give athletes more control over their movements, allowing them to move more quickly and efficiently. This can be especially beneficial for sports that require quick cutting, changes in direction, & or sudden bursts of speed. It also helps with stability & balance, which is key for sports such as gymnastics, martial arts, & wrestling, where staying on your feet is essential. Even if you aren’t an athlete, training your feet & ankles often will help you increase your balance, stability, & movement efficiently.

Reduced Risk Of Injury

Strong feet and ankles also reduce the risk of injury, especially injuries related to the lower body such as sprains, strains, and fractures. Foot and ankle exercises help strengthen important muscles, tendons, ligaments, bones, and joints in the lower body that are often weak & neglected.  Increased foot & ankle strength translates to increased stability & strength up the kinetic chain – resulting in decreased risk of injuries in the knee, hip, & even the back!

Improved Performance

Finally, foot and ankle training can improve overall athletic performance by increasing strength and power in the lower body region. Weakness & instability in the foot & ankle complex results in energy leaks during activities such as sprinting, jumping, changing directions, landing, & even walking. These energy leaks decrease performance & can potentially increase injury. Stronger intrinsic foot & ankle muscles mean increased power output which translates into faster speeds, quicker cuts, & higher jumps when it comes to athletics. Additionally, improved mobility allows athletes to move quicker with greater control which can provide an edge on the playing field or court. 

Foot and ankle training is key for maximizing performance while minimizing injury risk in any physical activity routine. Properly strengthening these vital structures will ensure longevity & optimal functioning during physical activities - leading to improved performance levels as well as decreased chance of injuries occurring. While foot & ankle training may not be glamorous it's certainly worthwhile for anyone seriously looking to increase their longevity & maximize their performance!

Brad Becca
Brad Becca


Leave a comment

Comments will be approved before showing up.


Also in FITNESS

An Overview of the Force Velocity Curve and Its Significance in Performance and Potential
An Overview of the Force Velocity Curve and Its Significance in Performance and Potential

January 23, 2023 2 min read

Understanding the force velocity curve & the relationship between the speed, strength, & power can help coach's with program design to maximize an individual's performance & potential.
Harnessing the Three Energy Systems for Maximum Performance
Harnessing the Three Energy Systems for Maximum Performance

January 12, 2023 2 min read

There are three energy systems within the human body—the ATP-PC system, the Glycolytic system, and the Aerobic system—that work together to provide us with the energy we need to function & perform.
Comparing Absolute and Relative Strength in Relation to Performance
Comparing Absolute and Relative Strength in Relation to Performance

January 08, 2023 2 min read

understanding both absolute and relative strengths are important for optimizing physical performance in any sport or activity

JOIN THE BB ATHLETICS TEAM TODAY!