As athletes, we are always looking for ways to improve our performance on the field, court, or track. One often overlooked area of performance enhancement is ankle stiffness. Ankle stiffness is the ability of the ankle joint to resist motion and remain stable during dynamic movements.
Athletic performance is heavily dependent on an athlete's ability to generate force and control it. However, equally important to generating force is the ability to absorb it.
Strength training is an important part of any fitness regime, and the key to building full body strength lies in understanding the seven foundational movement patterns & how to train them.
