The Importance of Ankle Stiffness for Optimizing Athletic Performance

2 min read

As athletes, we are always looking for ways to improve our performance on the field, court, or track. One often overlooked area of performance enhancement is ankle stiffness. Ankle stiffness is the ability of the ankle joint to resist motion and remain stable during dynamic movements.

Sprinting: The Secret to Boosting HGH Levels by 700%

2 min read

Sprinting is a great way to improve overall health and fitness, and its ability to significantly increase HGH levels is an added bonus.

Importance of Force Absorption For Enhanced Athletic Performance

2 min read

Athletic performance is heavily dependent on an athlete's ability to generate force and control it. However, equally important to generating force is the ability to absorb it.

Exploring The 7 Foundational Movement Patterns for Building Full Body Strength

3 min read

Strength training is an important part of any fitness regime, and the key to building full body strength lies in understanding the seven foundational movement patterns & how to train them.

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