Athletic performance is heavily dependent on an athlete's ability to generate force and control it. However, equally important to generating force is the ability to absorb it.
Strength training is an important part of any fitness regime, and the key to building full body strength lies in understanding the seven foundational movement patterns & how to train them.
Understanding the force velocity curve & the relationship between the speed, strength, & power can help coach's with program design to maximize an individual's performance & potential.
