March 02, 2023 2 min read

Athletic performance is heavily dependent on an athlete's ability to generate force and control it. However, equally important to generating force is the ability to absorb it. Force absorption refers to the athlete's ability to dissipate the force generated during movements such as landing, cutting, jumping, and sprinting. It is an often-overlooked aspect of athletic performance, but it can have a significant impact on an athlete's performance and injury risk.

Why is force absorption important for athletic performance?

  1. Injury prevention

The human body is not designed to handle sudden, high-impact forces, such as those generated during jumping, landing, or cutting movements. When an athlete cannot absorb these forces effectively, it can lead to injuries, such as ACL tears, ankle sprains, and stress fractures. Developing force absorption capabilities through training can help to minimize the risk of such injuries and ensure that the athlete can stay healthy and perform at their best.

  1. Improved efficiency

When an athlete can absorb forces effectively, they can transfer energy more efficiently through their body. This means that they can generate more force during movements, such as jumping or running, and do so with less effort. Improved energy transfer also means that athletes can maintain their form and technique throughout their movements, which can lead to better performance and reduced risk of injury.

  1. Better movement control

Effective force absorption requires an athlete to have good movement control. When an athlete can control their movements, they can change direction quickly, make sudden stops and starts, and adjust their movements to adapt to different situations. Good movement control also means that an athlete can maintain their balance and stability during movements, which can help to reduce the risk of injury.

How can athletes develop force absorption capabilities?

  1. Plyometrics

Plyometric exercises involve quick, explosive movements that require an athlete to generate and absorb force rapidly. These exercises can help to improve an athlete's ability to absorb force and transfer it efficiently through their body. Examples of plyometric exercises include box jumps, depth jumps, and lateral bounds.

  1. Strength training

Strength training can help to improve an athlete's ability to absorb force by increasing their muscle strength and power. Exercises such as squats, deadlifts, and lunges can help to develop the lower body strength required for effective force absorption.

  1. Technique training

Effective force absorption requires good movement control and technique. Coaches can work with athletes to improve their movement patterns, such as ensuring that they land softly when jumping or that they maintain good balance and stability when changing direction.

In conclusion, force absorption is a critical aspect of athletic performance that is often overlooked. Effective force absorption can help to reduce the risk of injury, improve efficiency and energy transfer, and enhance movement control. Athletes can develop their force absorption capabilities through a combination of plyometrics, strength training, and technique training. By prioritizing force absorption in their training, athletes can enhance their performance and stay healthy on the field or court.

Brad Becca
Brad Becca


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