Do you experience pain in your patellar tendon (front part of your knee) when you run, jump, & play sports? You may be dealing with Patellar Tendinopathy. Here's how a simple exercise can help you avoid jumper's knee, decrease knee pain, fix this common injury to preserve your bounce.
Strength training is an important part of any fitness regime, and the key to building full body strength lies in understanding the seven foundational movement patterns & how to train them.
Sprinting is a high-intensity activity that involves running short distances at maximum effort & speed. It’s an effective way to improve your overall health & fitness.
There are three energy systems within the human body—the ATP-PC system, the Glycolytic system, and the Aerobic system—that work together to provide us with the energy we need to function & perform.
