The interference effect is a phenomenon in which different types of exercise training can interfere with each other, leading to a reduction in performance or progress in one or both forms of exercise.
Training barefoot can provide numerous benefits for your overall foot health and fitness. By allowing your feet to move more naturally and freely, barefoot training can help improve your balance, stability, and proprioception, as well as strengthening the muscles in your feet and ankles.
Speed is a crucial component of many sports, from track and field to football to basketball. If you want to improve your speed and power on the court, field, or track, incorporating plyometric exercises into your training regimen can help.
