Barefoot training offers a plethora of benefits, from improving balance, posture, and strength, to minimizing the risk of injuries, enhancing energy efficiency, and optimizing athletic performance.
As an athlete, you already know that training your muscles is crucial for success. However, have you ever thought about the importance of your tendons in your performance?
CNS and Peripheral fatigue are two types of fatigue that can impact our physical performance. By understanding how they work and how to manage them, we can optimize our fitness and performance.
Did you know that something as simple as walking more can have a significant impact on your health? Walking is one of the easiest forms of exercise, and increasing your step count can improve several health markers.
