CNS and Peripheral fatigue are two types of fatigue that can impact our physical performance. By understanding how they work and how to manage them, we can optimize our fitness and performance.
Did you know that something as simple as walking more can have a significant impact on your health? Walking is one of the easiest forms of exercise, and increasing your step count can improve several health markers.
The interference effect is a phenomenon in which different types of exercise training can interfere with each other, leading to a reduction in performance or progress in one or both forms of exercise.
Retro running, also known as backwards running, is a unique form of exercise that is gaining popularity due to its numerous benefits. This form of running can improve balance and coordination, build leg strength, reduce the risk of injury, boost cardiovascular health, enhance mental focus, and add variety to your workout routine. Beginners should start with short sessions of retro running and gradually increase the length and frequency of their sessions. Retro running is an excellent way to challenge your body and mind, step out of your comfort zone, and enjoy the benefits of a fun and unique form of exercise.
