March 19, 2023 3 min read

Have you heard of retro running? It may sound like a trend from the past, but this unique form of exercise is gaining popularity in the present day. Also known as backwards running, retro running involves running backwards instead of forwards. It may seem strange at first, but once you try it, you'll discover a world of benefits you never knew existed.

Here are seven surprising benefits of retro running:

  1. Improves Balance and Coordination

Running backwards requires more coordination and balance than traditional running. Your body has to work harder to maintain stability while moving in an unfamiliar direction, which can help improve overall coordination and balance. This benefit can also translate to everyday activities, such as walking, climbing stairs, and even driving.

  1. Builds Leg Strength

Retro running works different muscles in your legs than traditional running. Specifically, it targets the quadriceps, hamstrings, and calf muscles. These muscles work harder to control your movements and maintain your balance, resulting in increased strength and endurance over time.

  1. Reduces Risk of Injury

Running backwards can be a safer alternative to traditional running, especially for those who are prone to certain types of injuries. Retro running puts less stress on the knees and joints, which can reduce the risk of developing common running injuries such as shin splints, plantar fasciitis, and runner's knee.

  1. Boosts Cardiovascular Health

Like traditional running, retro running is an excellent cardio workout. It gets your heart pumping and increases blood flow throughout your body. Regular retro running can help improve your cardiovascular health, reduce your risk of heart disease, and boost your endurance.

  1. Enhances Mental Focus

Retro running requires more mental focus than traditional running. You have to pay attention to your movements and surroundings to avoid tripping or colliding with objects. This increased focus can help you stay alert and improve your mental clarity and concentration.

  1. Adds Variety to Your Workouts

If you're looking for a new way to spice up your exercise routine, retro running could be the perfect solution. It's a fun and unique way to challenge your body and mind. Plus, it's a great way to add variety to your workouts and prevent boredom.

     7. Boost Brain Health

Retro running can be considered healthy for the brain due to its potential to improve cognitive functioning and increase neuroplasticity. The unique and challenging nature of retro running requires the brain to process information in a different way, which can improve brain health and cognitive performance over time.

How often should you do retro running? It's recommended that beginners start with short sessions, no more than 10 minutes at a time. As you become more comfortable with the movement, gradually increase the length and frequency of your retro running sessions. Aim to do retro running once or twice a week, alternating with other types of exercise to give your body time to rest and recover.

Why should you do retro running? Retro running offers a range of physical and mental benefits that traditional running does not. It can help improve your balance, coordination, leg strength, cardiovascular health, mental focus, and add variety to your workout routine. Plus, it's a fun and unique way to challenge yourself and step out of your comfort zone.

In conclusion, if you're looking for a new way to enhance your fitness and overall health, give retro running a try. It may take some getting used to, but the benefits are well worth the effort. So lace up your running shoes and take a step back in time with retro running!

Brad Becca
Brad Becca


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