The Greatest Supplement You’re Not Using To Optimize Your Health & Performance.

3 min read

What if I told you that one of the greatest supplements one can take isn’t something that can be ingested, injected, or even purchased?

Unilateral Training - What Is It? Why Is It Important? What Are The Advantages?

2 min read

Most are accustomed to performing bilateral exercises, but many are unaware of the amazing advantages of unilateral training.

Top Reasons Why I Wear Vivobarefoot Shoes

3 min read

Traditional shoes are destroying our feet! Vivobarefoot shoes are designed to keep our feet strong & healthy!

Supercharge Your Workouts With Plyometric Training

3 min read

Plyometrics are useful for both youth & adult populations - not just athletes! When performed correctly, plyometrics build power, which is correlated to increase strength, improved body composition, & longevity.