Athletic performance is heavily dependent on an athlete's ability to generate force and control it. However, equally important to generating force is the ability to absorb it.
Do you experience pain in your patellar tendon (front part of your knee) when you run, jump, & play sports? You may be dealing with Patellar Tendinopathy. Here's how a simple exercise can help you avoid jumper's knee, decrease knee pain, fix this common injury to preserve your bounce.
Strength training is an important part of any fitness regime, and the key to building full body strength lies in understanding the seven foundational movement patterns & how to train them.
