Understanding the force velocity curve & the relationship between the speed, strength, & power can help coach's with program design to maximize an individual's performance & potential.
There are three energy systems within the human body—the ATP-PC system, the Glycolytic system, and the Aerobic system—that work together to provide us with the energy we need to function & perform.
Strength training is an essential component of any comprehensive fitness routine, and it offers a range of benefits for both your physical health and mental wellbeing.
