Training barefoot can provide numerous benefits for your overall foot health and fitness. By allowing your feet to move more naturally and freely, barefoot training can help improve your balance, stability, and proprioception, as well as strengthening the muscles in your feet and ankles.
Athletic performance is heavily dependent on an athlete's ability to generate force and control it. However, equally important to generating force is the ability to absorb it.
Speed is a crucial component of many sports, from track and field to football to basketball. If you want to improve your speed and power on the court, field, or track, incorporating plyometric exercises into your training regimen can help.
