FITNESS Tagged "performance" Page 8 - Brad Becca

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Tips to Avoid Exercise Injuries: Understanding Fatigue - Knowing When and How to Listen to Your Body During Physical Activity

3 min read

fitness health longevity performance training

Exercise-related injuries are extremely common, particularly in those people who are new to physical activity, for those starting a new fitness program, & for those who have recently increased their level of exercise intensity.

Mobility Training for Better Fitness & Athletic Performance

2 min read

fitness longevity mobility performance

Mobility training is a form of exercise that focuses on improving range of motion through stretching, strengthening, and self-massage techniques.

Unilateral Training - What Is It? Why Is It Important? What Are The Advantages?

2 min read

fitness performance training unilateral

Most are accustomed to performing bilateral exercises, but many are unaware of the amazing advantages of unilateral training.

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