Sprinting is a high-intensity activity that involves running short distances at maximum effort & speed. It’s an effective way to improve your overall health & fitness.
There are three energy systems within the human body—the ATP-PC system, the Glycolytic system, and the Aerobic system—that work together to provide us with the energy we need to function & perform.
Strength training is an essential component of any comprehensive fitness routine, and it offers a range of benefits for both your physical health and mental wellbeing.
