Speed is a crucial component of many sports, from track and field to football to basketball. If you want to improve your speed and power on the court, field, or track, incorporating plyometric exercises into your training regimen can help.
Do you experience pain in your patellar tendon (front part of your knee) when you run, jump, & play sports? You may be dealing with Patellar Tendinopathy. Here's how a simple exercise can help you avoid jumper's knee, decrease knee pain, fix this common injury to preserve your bounce.
Speed and agility training is an essential part of any athlete’s physical development. Whether you are a professional or amateur athlete, speed and agility will help you increase your performance on the field or court.
Strength training is an important part of any fitness regime, and the key to building full body strength lies in understanding the seven foundational movement patterns & how to train them.
