Have you ever looked at a skill or hobby and thought, "I could never do that"? What if I told you that with just 100 hours a year, you could become better than 95% of people in that very discipline? Welcome to the power of the rule of 100.
Consistency isn't glamorous. It doesn't promise the quick results of a fad diet or the dramatic before-and-after transformations of intense workout programs. Instead, it guarantees something far more valuable and enduring: steady, sustainable progress towards your health and fitness goals.
Do you struggle with forming healthy habits and breaking bad ones? Do you find yourself starting a new exercise routine or diet plan only to abandon it a few weeks later? If so, you're not alone. Habits are powerful and can have a significant impact on our health and fitness goals
Monday mornings can be tough, but champions know that they present the perfect opportunity to start the week with purpose and drive. The Monday mindset of a champion involves setting clear goals, visualizing success, taking action, embracing challenges, and staying positive. By adopting this mindset, you'll be able to approach the start of the week with confidence and set yourself up for success in your personal and professional life.
