FREE GUIDE!

Eat Out Without Falling Off Track

Healthy choices don’t have to be complicated. This guide makes them simple.

Enjoy Restaurants

& Still Hit Your Goals

Learn exactly what to order, how to portion, and how to stay aligned with your goals anywhere you go.

WHAT'S INSIDE.

The Going Out Grub Guide

Master the Menu Anywhere
Learn exactly what to look for on any restaurant menu so you can stay aligned with your goals without overthinking it, including the smartest protein, side, and cooking method choices.
Portion Control Made Easy
Brad’s simple hacks to avoid oversized restaurant portions, including the “Half Rule,” how to split entrées, and how to build a balanced plate no matter what you order.
Smart Choices for Every Cuisine
A breakdown of what to order at Japanese, Mexican, Italian, American, and Chinese restaurants so you always have goal-friendly options.
The Silent Calories Breakdown
How to navigate drinks, sauces, desserts, and other hidden calorie traps, plus the best low-impact alcohol strategy.
Stay Consistent Without Stress
How to enjoy eating out guilt-free while adjusting the rest of your day to stay on track.
Bonus Tips That Make a Big Difference
Quick wins like checking the menu ahead of time, eating protein before you go, avoiding bottomless add-ons, and using post-meal walks to support digestion.

GRAB THE FREE GUIDE

Meet YOUR COACH

HI, I'M BRad.

Years ago, I was frustrated, inconsistent, and constantly starting over. I didn’t need more motivation, I needed a system.

After transforming my own health and helping hundreds of clients do the same, I built a straightforward method that works even when life gets busy.

My goal is to make fitness simple, doable, and sustainable. The foods in this guide are the same ones I use to help clients build muscle, burn fat, boost energy, and feel confident in their day-to-day routine.

Eat better. Fuel smarter. Get results faster.