August 20, 2023 2 min read

We've all heard the phrase, "Thoughts become things." But is there any scientific truth behind this statement? Let's delve deep into the science of how our thoughts and feelings influence our reality.

1. Neuroplasticity: Our Brain's Ability to Adapt

The brain's plasticity refers to its ability to change and adapt, both structurally and functionally, in response to experience. When we consistently think a certain way or believe a particular thing, our brain strengthens the connections between neurons that support that thought or belief.

For example: If you continually think of yourself as capable and confident, over time, your brain's neural pathways strengthen to support this perception, and it becomes your reality.

2. The Reticular Activating System (RAS): You See What You Believe

The RAS is a bundle of nerves in our brainstem that filters out unnecessary information, allowing only what's essential to reach our consciousness. This system prioritizes information that confirms our existing beliefs.

In other words: If you believe the world is a tough place, you'll likely notice all the challenges more than the opportunities. Your brain will literally tune into the frequency of that belief.

3. Emotions & Vibrational Frequencies: The Quantum Connection

On a quantum level, everything has a vibration, including our thoughts and emotions. These vibrations interact with the world around us. High-frequency emotions like love and gratitude attract positive experiences, while lower-frequency emotions like anger and fear draw negative ones.

4. Mirror Neurons: How Empathy Shapes Our Reality

Mirror neurons in our brain activate both when we perform an action and when we see someone else perform that action. They are responsible for our ability to empathize. When we surround ourselves with positive, uplifting people, these neurons "mirror" that positivity back to us, reinforcing a positive reality.

5. The Power of Visualization

Athletes often use visualization techniques to enhance performance. This isn't just wishful thinking. Studies have shown that mentally practicing an activity activates the same brain regions as physically performing it. By visualizing success, we're priming our brains to achieve it.

6. Biochemistry of Belief

Our thoughts and emotions can release certain neurotransmitters and hormones. Chronic stress or negative thinking releases cortisol, which can affect our health and perception. Conversely, positive thinking can trigger the release of dopamine and serotonin, leading to feelings of happiness and contentment.

In Conclusion

Our brain is a powerful tool. The intertwining of our thoughts, emotions, and neural processes showcases how deeply our internal world shapes our external reality. By becoming aware of these processes and actively choosing positive thoughts and emotions, we can pave the way for a reality that resonates with our highest aspirations.

Brad Becca
Brad Becca


How to Win at Failing: Turning Setbacks into Stepping Stones
How to Win at Failing: Turning Setbacks into Stepping Stones

March 18, 2024 2 min read

In our pursuit of success, we often encounter failure, a daunting experience that many of us dread and even more try to avoid. Yet, what if we've been viewing failure through the wrong lens? What if, instead of a roadblock, failure is actually a pathway to success?
The Science of Habit Formation: Building Lasting Healthy Habits
The Science of Habit Formation: Building Lasting Healthy Habits

November 20, 2023 2 min read

Habits, the small decisions and actions we perform daily, significantly shape our health and well-being. Understanding the science behind habit formation can be a game-changer in building lasting healthy habits.
Conquering the Inner Arena: The Athlete's Guide to Mindset Mastery
Conquering the Inner Arena: The Athlete's Guide to Mindset Mastery

October 23, 2023 2 min read

In the world of athletics, we often marvel at physical prowess—the strength, speed, and agility of our favorite athletes. But lurking behind those impressive physical feats is an unsung hero: the mindset. The mental game, often overshadowed by visible accomplishments, is the cornerstone of true athletic mastery.