Do you struggle with forming healthy habits and breaking bad ones? Do you find yourself starting a new exercise routine or diet plan only to abandon it a few weeks later? If so, you're not alone. Habits are powerful and can have a significant impact on our health and fitness goals
Are you feeling stuck or overwhelmed in your pursuit of success? Maybe you've been waiting for the perfect moment to start or struggling to make progress towards your goals. It's time to change your approach and embrace the power of "Go, Set, Ready"
Monday mornings can be tough, but champions know that they present the perfect opportunity to start the week with purpose and drive. The Monday mindset of a champion involves setting clear goals, visualizing success, taking action, embracing challenges, and staying positive. By adopting this mindset, you'll be able to approach the start of the week with confidence and set yourself up for success in your personal and professional life.
Have you ever been so focused on a task that everything else fades away? Perhaps you've heard the term "in the zone" to describe this state of mind. It's also referred to as the "flow state," a term coined by psychologist Mihaly Csikszentmihalyi in the 1970s.
