Sprinting: The Secret to Boosting HGH Levels by 700%

2 min read

Sprinting is a great way to improve overall health and fitness, and its ability to significantly increase HGH levels is an added bonus.

Importance of Force Absorption For Enhanced Athletic Performance

2 min read

Athletic performance is heavily dependent on an athlete's ability to generate force and control it. However, equally important to generating force is the ability to absorb it.

Plyometrics For Sprint Speed

2 min read

Speed is a crucial component of many sports, from track and field to football to basketball. If you want to improve your speed and power on the court, field, or track, incorporating plyometric exercises into your training regimen can help.

How To Avoid Jumper's Knee, Decrease Knee Pain, & Preserve Your Bounce

3 min read

Do you experience pain in your patellar tendon (front part of your knee) when you run, jump, & play sports? You may be dealing with Patellar Tendinopathy. Here's how a simple exercise can help you avoid jumper's knee, decrease knee pain, fix this common injury to preserve your bounce.