January 25, 2023 2 min read

We’ve all experienced it—the feeling of being motivated to do something, only for that motivation to dissipate over time. Whether it’s a fitness goal, a career ambition, or even just tidying up the house, we can all relate to the idea that motivation is fleeting and unreliable. The solution…discipline! Understanding the differences between these two can be the difference between hitting your goals or falling short. In this article, we'll explore the concept of discipline and how it's different from motivation. We'll also discuss why discipline is essential for achieving success in any area of life.

What Is Discipline?

Discipline, simply put, is doing what needs to be done when you don't necessarily feel like doing it. It's about pushing through those moments when you don't have motivation and sticking to a routine that will help you reach your end goal. Discipline is not just about following through with something once or twice; it's about consistently following through with whatever it takes to get where you want to be.

It's important to note that discipline doesn't always involve hard work—it can also be as simple as taking time out of your day for self-care or relaxation. The point of discipline isn't necessarily to push yourself beyond what you're capable of—it's more about having a consistent and structured approach towards reaching your goals.

How Does Discipline Differ from Motivation?

Motivation is defined as an internal drive or ambition to achieve something. It's that spark inside us that prompts us to get started. Motivation usually comes in short bursts and can wax and wane depending on our circumstances; however, it can also be cultivated over time by setting smaller goals that lead up to our ultimate objective. While motivation can certainly help get things started, it won't always carry us through when things become difficult or tedious. This is when discipline kicks in—when we set aside all excuses and take action regardless of how we feel internally at any given moment.  In other words, while motivation will get us started on our journey, it takes discipline to finish the race!


When striving for success, both motivation and discipline are essential components of progress. While motivation provides that initial spark needed to start, it is discipline that will push us forward when things get tough & provide the structure needed for long-term progress. By relying on discipline habits rather than fleeting moments of motivation, we can dramatically increase our chance of success exponentially! The next time you’re struggling with feeling motivated or inspired, get disciplined & go after your goals!

Brad Becca
Brad Becca


Brad Becca, Confidence, Performance, Fitness, Mindset
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