Strength training is an important part of any fitness regime, and the key to building full body strength lies in understanding the seven foundational movement patterns & how to train them.
Sprinting is a high-intensity activity that involves running short distances at maximum effort & speed. It’s an effective way to improve your overall health & fitness.
Understanding the force velocity curve & the relationship between the speed, strength, & power can help coach's with program design to maximize an individual's performance & potential.
There are three energy systems within the human body—the ATP-PC system, the Glycolytic system, and the Aerobic system—that work together to provide us with the energy we need to function & perform.
