FITNESS

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Unilateral Training - What Is It? Why Is It Important? What Are The Advantages?

2 min read

Most are accustomed to performing bilateral exercises, but many are unaware of the amazing advantages of unilateral training.

Supercharge Your Workouts With Plyometric Training

3 min read

fitness longevity plyometrics

Plyometrics are useful for both youth & adult populations - not just athletes! When performed correctly, plyometrics build power, which is correlated to increase strength, improved body composition, & longevity.