Speed is a crucial component of many sports, from track and field to football to basketball. If you want to improve your speed and power on the court, field, or track, incorporating plyometric exercises into your training regimen can help.
Understanding the force velocity curve & the relationship between the speed, strength, & power can help coach's with program design to maximize an individual's performance & potential.
There are three energy systems within the human body—the ATP-PC system, the Glycolytic system, and the Aerobic system—that work together to provide us with the energy we need to function & perform.
