To optimize athletic performance, your body requires specific nutrients to fuel exercise and aid in recovery. Carbohydrates, protein, and fats are the three macronutrients that provide energy for physical activity
As an athlete, you know the importance of proper nutrition for maximizing performance. However, have you ever considered the timing of your meals and snacks? Nutrient timing, or the strategic timing of food intake, can have a significant impact on athletic performance and recovery.