Shilajit is a sticky, tar-like substance that naturally occurs in the high mountain ranges of the Himalayas, formed over centuries by the decomposition of plants. It is rich in fulvic acid, a potent antioxidant, and contains over 84 minerals, offering a natural solution to nutrient deficiencies.
When it comes to fueling our workouts, the saying "You are what you eat" rings especially true. Certain "superfoods" stand out from the rest, offering specialized benefits that can enhance athletic performance, facilitate recovery, and sustain energy.
Electrolytes serve functions that go far beyond keeping you hydrated. They are integral to muscle and nerve function, metabolic processes, and even gut and heart health. Understanding their multifaceted roles can help you optimize your overall well-being.
