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The Foot Fix is an 8-week program designed to help you build a strong foundation for your body's movement and performance. By targeting the muscles and structures of the foot and ankle through a series of exercises and movements, you'll learn how to improve your foot strength, stability, and mobility, while also developing better balance, coordination, and control. The program also promotes proper alignment and mechanics in your movement patterns, helping you reduce your risk of developing injuries or chronic pain. The Foot Fix is suitable for anyone looking to improve their foot health and function, from athletes to busy professionals to anyone looking to take better care of their feet.
