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RECOVERY GUIDE

Train HARD - recover HARDER!

Optimizing your recovery leads to enhanced performance, superior results & improved overall well-being. Proper sleep, hydration, nutrition & implementing positive lifestyle habits are the foundation to maximizing your recovery.

Don’t know where to start?

This recovery guide can help!

This program includes nutritional & hydration guidance, sleep optimization tips, healthy lifestyle tips, supplement recommendations & more!

Combine this program with any training program to maximize your results & enhance your performance!

JOIN THE BB ATHLETICS TEAM TODAY!