Athletic performance is heavily dependent on an athlete's ability to generate force and control it. However, equally important to generating force is the ability to absorb it.
Speed is a crucial component of many sports, from track and field to football to basketball. If you want to improve your speed and power on the court, field, or track, incorporating plyometric exercises into your training regimen can help.
Plyometrics is a form of training that has been gaining popularity in the fitness industry. It’s an effective way to increase your strength, agility, speed, power, and coordination.
